PIES Fitness Yoga Studio
Are you confused to choose the best fitness program that can keep you fit for long time? You just need to get in touch with PIES Fitness Yoga Studio. Here we have knowledgeable & experienced team that will help you to choose the perfect program to stay healthy.
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Episodes
Wednesday Aug 24, 2022
Wednesday Aug 24, 2022
Readout this post to learn how yoga is good for us. https://www.piesfitnessyoga.com/what-is-yoga-good-for/
Tuesday Apr 26, 2022
Tuesday Apr 26, 2022
Readout this post to learn how to stay active in the winter. https://www.piesfitnessyoga.com/how-to-stay-active-in-the-winter/
Tuesday Mar 01, 2022
Tuesday Mar 01, 2022
Readout this post to learn making your new year resolutions for 2022. https://www.piesfitnessyoga.com/new-years-resolutions-try-yoga-in-2022/
Tuesday Jan 04, 2022
Tuesday Jan 04, 2022
Read out this post to learn 8 key benefits of Yoga for seniors and the elderly. https://www.piesfitnessyoga.com/how-can-senior-yoga-help-me/
Wednesday Nov 24, 2021
Wednesday Nov 24, 2021
Yoga offers physical and mental health benefits for people of all ages. Here are the 6 benefits tips of yoga. https://www.piesfitnessyoga.com/what-are-the-benefits-of-yoga/
Sunday Oct 31, 2021
Sunday Oct 31, 2021
Yin yoga is a powerful approach to strength and flexibility that allows your body to get in better alignment. It releases tension & stress from the muscles. https://www.piesfitnessyoga.com/what-is-yin-yoga-and-why-you-should-try-it/
Sunday Oct 10, 2021
Sunday Oct 10, 2021
Yoga is mind and body practice that involves movement, meditation, and breathing techniques that improve your mental and physical well-being. Here are the some examples of yoga therapy - https://www.piesfitnessyoga.com/what-are-some-examples-of-yoga-therapy/
Thursday Sep 09, 2021
Thursday Sep 09, 2021
Advanced Yoga Teacher Training helps a person to build depth in the yoga practice & enables to teach yoga principles & practices to a community at large. https://www.piesfitnessyoga.com/what-is-advanced-yoga-teacher-training/
Saturday Aug 14, 2021
Saturday Aug 14, 2021
You will be surprised at how many health benefits Yoga has to offer. From offering relief from stress and weight management to improving your overall health, this ancient practice can help you live an ideal life. https://www.piesfitnessyoga.com/whats-the-importance-of-yoga-in-our-life/
Tuesday Jul 13, 2021
Tuesday Jul 13, 2021
Did you know yoga can also improve your sleep? While yoga helps reduce stress, it simultaneously helps you to get better sleep. https://www.piesfitnessyoga.com/how-can-yoga-help-improve-optimal-sleep/